15 Natural Ways To Boost Your Sex Drive

With Valentine’s Day just around the corner, it’s time to turn up the heat! Exercise and supplements can help fuel your fire and boost your libido naturally, while aphrodisiac foods are loaded with nutrients, vitamins, and minerals that help produce the hormones needed to keep things hot and steamy in the bedroom. Whether savory and

5 Quick Tips To Get Back On Track After The Holidays

If you’re like many of us, you probably gained a few unwanted pounds over the holidays. Now that the New Year has begun, it’s time to get back on track with your health and weight goals. Read on to learn how these five easy tips can make a big difference in getting you back to

6 Herbs And Spices To Season The New Year

Spice up your holiday leftovers and stick to your New Year’s resolutions with sensational winter seasonings! Herbs and spices are a low-calorie, sodium-free way to add flavor, and come with amazing health benefits. Start the New Year right by shaking things up – starting in the kitchen! Mint: This refreshing and stimulating herb works well

13 Sweet Reasons To Eat Oranges This Winter

There is an abundance of fresh produce in season during the colder months, but none as sweet or as popular as the orange! Oranges are powerful sources of vitamins and minerals including vitamin C, vitamin A, calcium, and potassium — all of which provide many health benefits. Below are thirteen sweet reasons why you should

5 Holiday Punches Made Light And Healthy!

The festive season is in full swing! Punch up your holidays with these healthy punch recipes to get the party started, and keep it going! These delicious holiday punches are refreshingly satisfying and perfect for your next holiday get-together. Cheers! #1 Hot Mulled Apple Cider With Cranberry And Rose Hips (serves 10) A modern spin

9 Keys To A Healthy Digestive System

Feeling uncomfortable, sluggish, or sick? Your digestive system may be out of whack! Did you know that most people suffer from occasional gas, bloating, and irregularity, amongst other various digestive issues? The good news is that you are not alone, and there are ways to help eliminate discomfort. Read more to find out the top

7 Natural Sugar Alternatives For Holiday Baking

It’s the most wonderful time of the year! Time for friends, family, fun — and lots of good food! Celebrate this special season the healthier way, and try these seven natural and nutritious sugar alternatives when baking for the holidays! Honey Substitute 3/4 cup for every one cup of sugar 773 calories, 209 grams sugar

8 Easy Moves To Tone Your Body

Who would have thought that a few simple moves each day can get your body in tip top tonal shape? Even better — you will see results after just a few short weeks! Get toned all over and see the difference with tighter arms, calves, abs, hips, thighs, and butt! Aim to do two sets